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MarsMovesU

Infused with their background in dance as well as many schools of bodywork and movement techniques, MarsMovesU fitness classes and personal training invites people of all ages, genders, bodies and access needs to flourish in an environment that is centers personalization, accessibility and sustainability.

GYROTONIC ® Expansion System

Created by a human.

None of the content on this website can be used to train AI models.

Let's work together! Email me or message me on Instagram.

Spine Strength - Focus on posture, alignment and stability of the back with a combination of seated and moving exercises, promoting full body connection and mobility.

Personal modifications are not the exception but the PRIORITY at MarsMovesU.

Each client is offered a LIFETIME of free check-in sessions, where curriculum evolves for the needs of our ever moving bodies, lifestyles, and goals.

Class Descriptions

Molten Stretch - Breathe and melt into longer muscles in this class which focuses on active stretching, releasing tension, and manual massage.

Dance Planet - Get your groove on in this high energy class of fun music and simple choreography, mixed with house, hip hop, and salsa moves, to improve coordination and your confidence on the dance floor.

Come to sweat with community and leave with new tricks to promote health in your daily life.

Cardio Core - All major muscle groups are targeted in this class of simple combos, low-impact aerobics and athletic drills, challenging your core’s stamina and endurance.

As a dancer and choreographer, Mars has utilized the GYROTONIC ® and GYROKINESIS ® Method to heal from chronic overuse and acute injuries of the spine, ankles, knees, hips, and arms since 2014.

The GYROTONIC ® Expansion System combines the spiraling pathways of dance, yoga, swimming, and breathwork to improve flexibility, muscle coordination, and balance.

Training under Juergen Bamberger, Nora Heiber, Lisa DelSignore, Efe Alibo, and Kathryn Milostan Egus, Mars is teaches on the GYROTONIC ® Tower pulley system and on the GYROTONIC ® Leg Extension Unit.

GYROTONIC®, GYROTONIC® and Logo, GYROKINESIS®, GYROTONIC EXPANSION SYSTEM, and GYROTONIC ® Leg Extension Unit are registered trademarks of Gyrotonic Sales Corp. and are used with permission.

Rates

1 class: 20

5 pack: 90

10 pack: 175

1 class: 30

5 pack: 140

10 pack: 275

1 class: 60

5 pack: 290

10 pack: 575

1 class: 110

5 pack: 540

10 pack: 1075

MarsMovesU Group Class

MarsMovesU Private Training

GYROTONIC ® Private Training

GYROTONIC ® Group Class

Personal Training

Mars cherishes helping clients build a new awareness of their body, through sustainable exercise routines. MarsMovesU helps clients achieve their fitness goals through building strength, stability, and flexibility, by integrating:

-High Intensity Interval Training

-Anatomical Efficiency Testing

-Manual Massage

-Habit and Lifestyle Analysis

-Virtual Sessions

-Home Visit

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Mars, dark hair, smiling, wearing all white clothes, leads a group through some movements, in a white walled room with a bright projector lighting the back wall.

Why MarsMovesU?

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Google Review by M. Kang reads: 5 stars, 3 years ago. "Recently had my first session with Mars, they were super helpful, warm, and friendly! Although I'm not familiar with the method/exercise, they did a wonderful job leading me through each form. Would highly recommend if you're looking to improve your posture, strengthen specific muscle groups, and find more fluidity/flexibility in your movement." White lettering on a dark grey background, with bright green outline around the text box.

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Mars sits on a GYROTONIC ® tower bench, spiraling their torso and leaning forward, one arm stretched in a diagonal to the front and the other arm is bent to complete the line behind them. Mars has light skin, and short dark hair. They wear a black tank top, and black pants. The GYROTONIC ® tower structure behind the bench has weights, pulley systems, and hand loops, and is made out of light wood and metal.

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Mars stands behind client Lilah, in an orange shirt, looking up at Lilah's top hand, and giving manual support. Lilah, woman with light skin and light hair, sits facing the camera, leaning to the side, each hand suspended with weights, as they reach their arms to the upper diagonal following the arch of their spine. Lilah wears a light grey tank top, and dark blue sweatpants.

Background Image Description: 5 humanish figures pose with their arms bent, and up framing their heads. The wiggly outline of the 2D drawings (include a head, 2 arms, a torso, (some) boobs and butts shows each of the green, dark blue, light blue, red and yellow figures in motion. The background is black sky with swirls of grey and white specks of stars.